Get aerobic exercise for 30 to 40 minutes three to four times a week.

做30-40分钟的有动，每周3-4次。

Aerobic exercises, like jogging or sprinting, are great ways to improve your physical fitness.

慢跑或短跑等有动是增强体质的好方法。

So aerobic exercise can be a great way to fight age-related declines of our memory.

所以有动可以很好地对抗因年龄增长而引起的记忆力衰退。

Walking is the most common form of aerobic exercise. Most people do it every day!

步行是最常见的有动形式。大多数人每天都做！

The U.S. Centers for Disease Control and Prevention suggests adults get 150 minutes of moderate aerobic exercise every week.

美国疾病控制和预防中心建议，成年人每周做150分钟的适度有动。

And then endurance aerobic cardiovascular exercise.

然后是耐力有心血管动。

But when her trainer told her she needed more aerobic exercise and a better diet, Nancy, 31, hesitated.

但是当教练告诉她还需要做更多的有动，并且进一步节食时，31岁的南希犹豫了。

It is suggested that you do aerobic exercise for twenty to forty minutes, three to four times a week.

建议你每周做三到四次的有动，每次做十到四十分钟。

Same session in this case is a break less than 20 minutes between aerobic and strength exercises.

在这种情况，同一时段是指有动和力量动之间的休息时间不到 20 分钟。

Any physical activity that makes your pulse get quicker and your breathing get deeper is a kind of aerobic exercise.

任何一种能让你的脉搏更快，呼吸更深的体育活动都是一种有动。

The U.S. Department of Health and Human Services says, if we're doing moderate aerobic exercise, so think walking, swimming or dancing.

美国卫生与公共服务部表示，如果我们想进行适度的有活动，可以想想走路，游泳或者跳舞。

The group started five years ago with a special, aerobic exercise training program.

五年前，该小组开始了一项特殊的有动训练计划。

Aerobic exercise, such as jogging and swimming, can improve cardiovascular health.

慢跑和游泳等有动可以改善心血管健康。

Half of the older adults did aerobic exercises, and the rest did stretching and balance movements that raised their heart rates a little.

其中一半的老年人做有动，剩的老年人做让自己心率略微增加的伸展动和平衡动。

So, we are talking about rigorous, aerobic exercise, clearly good for your body.

所以，我们说的是严格的有动，显然对你的身体有好处。

Regular aerobic exercise can help improve cardiovascular health and boost overall fitness levels.

定期进行有动可以帮助改善心血管健康，并提整体健康水平。

Engage in regular physical activity, such as aerobic exercises, strength training, and flexibility exercises.

定期进行体育锻炼，如有动、力量训练和柔韧性锻炼。

Aerobic exercise has been shown in many studies to decrease amyloid beta in animal models of the disease.

许多研究表明，有动可以减少疾病动物模型中的淀粉样蛋白 β。

Their findings showed that the benefits of laughter appeared similar to aerobic exercise or the use of cholesterol-lowing drugs.

他们的研究结果表明，笑的好处似乎与有动或使用降胆固醇药物相似。

It's great aerobic exercise if you really push yourself, or if you prefer you can just glide gently along and enjoy the beautiful scenery.

如果你全力以赴的话，这是非常好的有动；或者如果你更喜欢，你也可以轻松地滑行，欣赏美丽的风景。